Food for Mental Health
Time & Location
About the Event
Eat this, not that! The foods you eat directly affect not just your physical body, but your mood as well. Join Dr. Drew Ramsey, an expert in nutritional psychiatry, for a discussion on which foods fall within the Antidepressant Food Scale for optimal mental health. Hint: pizza, ice cream and soda might taste good at first,but they are not on the list of nutrient-rich mood boosters!
Presenters: Dr. Drew Ramsey
Dr. Ramsey is a psychiatrist, assistant clinical professor of psychiatry at Columbia
University College and author of “Eat To BeatDepression and Anxiety” (HarperWave 2021).
5:30 DINNER | 6:00 – 7:30PM PRESENTATION
• Free childcare, reservations required as space is limited
• Spanish subtitles will accompany the presentatioN
•Dinner individually packaged and provided by Colorful Cooking with recipes from Dr. Drew’s bestselling book, “Eat to Beat Depression and Anxiety”
THANK YOU TO OUR SPONSORS
Vail Health • Eagle Valley Behavioral Health •Vail Resorts Epic Promise • The Slifer Smith & Frampton Foundation • Alpine Bank • Eagle County Schools • Towns of Avon, Eagle, Gypsum and Vail • Eagle River Foundation • El Pomar Foundation • SAMHSA • Wells Fargo • Vail Valley Cares • Colorado Office of Behavioral Health • Eagle County Government